Kickboxing in Western New York is a great way to get a toned
body. This exercise is a type of martial arts that originated in the Far East.
The purpose was to use the arms and legs to defeat an opponent in a match. Today,
individuals use this exercise to reshape their entire body.
This exercise consists of two prominent moves, which are
kicking and punching. The basic upper body move is called a jab. This is when
the person holds the arms close to the body with the palms in a fist. The
person then quickly punches outward and withdraws promptly. Repeating this move
several times can increase upper arm strength.
Another move is called an uppercut. This is when the
individual swings the arm in an upward motion, as if they are trying to hit the
chin of their opponent. To burn more calories an uppercut is often done rapidly
in repetition. In some cases it is also combined simultaneously with squatting.
Some lower body routines include the roundhouse, front and
side kicks. For the roundhouse, the person will stand lift their leg and
quickly bend the knee and kick the air. Front kicks consist of simply lifting
the front leg and swiftly kicking forward at the knee. A side kick consists of
lifting the leg to the side. While balancing on the opposite leg, the person
will kick. For an added benefit the person can stay balanced on the standing
leg and repeat the side kick eight to ten times before switching sides.
There are many cardiovascular benefits to this exercise.
Individuals can burn up to 600 calories for every half hour depending on how
intense their work out is. Form is very important to prevent injury, and
movements are intended to be done rapidly for ultimate effect.
Individuals who practice kickboxing in Western New York can
experience many health benefits, including weight loss and a toned, muscular
body. It is important to consult a physician before beginning this routine.
