Deciding Between Orthodox or Southpaw

When I entered the world of Buffalo kickboxing I found it very difficult to decide on a stance. I tried both orthodox and south paw and found my self switching every 20 seconds when I would spar. Luckily I had some of the best teammates in Buffalo Kickboxing at WNY MMA & Fitness to help me adjust and begin to develop.
   I found an article on expertboxing.com written by Johhny N back in 2009 that I thought would be beneficial to share with those of you just starting out in Buffalo Kickboxing.

Orthodox VS Southpaw Stance

Strong Hand in Front or Back?

To have an orthodox stance means to stand with your left foot in the front and right foot in the back. To
have a southpaw stance means to stand with your right foot in the front and left foot in the back. In general, you would always have your strongest hand in the back. The reason is because the back hand
has more room and distance to throw a harder punch whereas the front hand is for throw fast jabs to setup your bigger punches. From a technical standpoint, having your weak hand in front would make it more likely for it to connect with punches than to have the weak hand all the way in the back.
I’ve seen many street fighters or people who come from martial arts that love to stand with their strong hand in front. I don’t recommend this because they usually put the strong hand in front because it is more likely to connect with punches. At the same time, their weak hand is too far back and they never get a chance to really land it. As time goes on, they become just a one-armed fighter. If you’re going to be a one-armed fighter, you might as well have your strong hand in the back so that the strongest punch thrown is thrown by the strongest hand, and your jabs can be thrown by the weaker hand in the front. To use your strong arm to jab would be a waste of energy.

Professional Boxers with Strong Hand in Front

There are some professional boxers that stand with their strong arm in front. These are boxers that have had their stances converted for some reason. Usually, it is because their trainer is unable to train from the opposite stance and the fighters themselves don’t really know which hand is stronger. Some recent examples are Oscar De La Hoya, Miguel Cotto, and Victor Ortiz. These are professional boxers who have developed their weak hand to be just as deadly as their strong hand, therefore they can have their less dominant hand in the back and still be very effective. A great advantage to having your strong hand in front is that you can throw very powerful left hooks (or right hooks if you’re southpaw). Having a powerful left hook is such a huge advantage because it is a power punch in the front hand so it’s more likely to connect and it’s also blinding side punch so it’s more likely to turn your opponent’s head and knock him out.

Finding Your Dominant Hand

It is uncommon but there are people out there that write with their right hand but the left hand is stronger (like myself). In this case, you simply have to choose what works best for you. Another way to go about it is find your dominant eye and to stand so that your dominant eye is looking down your rear arm when your punch (if right eye is dominant, put the right hand in the back; and vice versa). The easiest way to find your dominant eye is to quickly hold your finger up into the air and cover an object (a light bulb, a spot on the wall, a faraway tree) with that finger. Next, you take turns closing one eye and leaving the other open. The eye that has the finger lined up perfectly with that object is your dominant eye.

Switch Stance While Fighting

I’ve seen this done a million times and have done it myself numerous times. If you’re a very new beginner level boxer, you shouldn’t be doing this. You should be working on your form and perfecting your offense and defense from one stance first. When you’re ready to do advance stuff, then move up. Until then, leave the fancy stance-switching to the experts. I will however support you switching stances if you find that it’s easier for you defensively and you’re losing the fight badly.

Conclusion

Ultimately, I’m advocating two things: 1) Don’t stand with your strong hand in front unless you’re absolutely dedicating yourself to developing the weaker hand. 2) Don’t switch stances while you train because you should be practicing your number stance to make it better

So if your starting out in Buffalo Kickboxing my advise to you is be sure you have a strong team around you that is willing to help as well as a knowledgeable coaching staff that will do the same.

Facts about Kickboxing in Western New York

One of the ways that men and women can get into shape is by learning the art of kickboxing in WNY. This is a form of exercise that combines martial arts with boxing techniques and a cardiovascular workout. A true total body workout, kickboxing incorporates techniques that target and work all areas of the body.

Participants who engage in this form of exercise should remember a few tips for success. This sport is not easily learned or mastered, it is important to take care of your body before, during and after workouts in order to ensure you are getting the most out of each workout.

Drinking plenty of water is always suggested. If sports drinks or other fluids are preferred, they can be substituted, as long as they are healthy drinks. The point of getting a lot of fluids in your body is to replenish what you sweat out during your workout.

Always start a new exercise routine by stretching and taking part in recommended warm-up exercises. Work with your coach or trainer to develop your own routine. Designing a routine that will help you to target and strengthen certain muscle groups will allow you to find overall success more quickly.

You will want to make sure you are keeping your body in the best shape possible if you want to master kickboxing in WNY. It requires great control over movement and learning proper technique so that you do not damage your body in any way while performing the routine. As you learn, you will improve and advance.

Eventually kickboxing in WNY will be like second-nature, especially if you stick with it and keep training. Adjust your eating schedule and diet so that you are giving your body the energy it needs. Those men and women who take proper care of their body and are diligent with their training will find great success with kickboxing in Western New York.

Set your goals outside of your comfort zone

   When you make a decision to train in Buffalo Kickboxing it is not always going to be all fun and smiles. Truth is the workouts are some of the hardest out there. WNY MMA & Fitness has developed a fantastic set of workouts designed specifically for Buffalo Kickboxing!

 

   Making the decision to train in Buffalo Kickboxing is the easy part. Once you have began your workouts, you realize what kind of decision you have made and you must now decide if Buffalo kickboxing is right for you. There is a pretty simple way to figure this out. If you are set with the goal of training in Buffalo kickboxing then you must train effectively.

 

   Why is it important to train effectively? You hear varying opinions about different types of exercises and their potential for muscle growth or fat reduction, but if you don't like doing them, what's the point? The point is that training for longer than necessary doing exercises that are less than optimal is taxing, both physically and mentally. Sure you might enjoy a jog on the treadmill over a Buffalo kickboxing workout, but how much will you love that jog when it doesn't provide the results you're looking for? Your program should suit your goals. If you want to be a runner, run. If you want to do some Buffalo kickboxing, step outside of your comfort zone.
    You need to get your priorities straight when choosing a program, and don't expect to love every exercise you do. Chances are you'll despise a few in the beginning, but when the results show up you'll learn to love them. If your workout is comfortable you're going to get mediocre results. You want magic? You better be ready to step outside your comfort zone. 

 

 

                   That's how you train in Buffalo kickboxing at WNY MMA & Fitness!