Set your goals outside of your comfort zone

   When you make a decision to train in Buffalo Kickboxing it is not always going to be all fun and smiles. Truth is the workouts are some of the hardest out there. WNY MMA & Fitness has developed a fantastic set of workouts designed specifically for Buffalo Kickboxing!

 

   Making the decision to train in Buffalo Kickboxing is the easy part. Once you have began your workouts, you realize what kind of decision you have made and you must now decide if Buffalo kickboxing is right for you. There is a pretty simple way to figure this out. If you are set with the goal of training in Buffalo kickboxing then you must train effectively.

 

   Why is it important to train effectively? You hear varying opinions about different types of exercises and their potential for muscle growth or fat reduction, but if you don't like doing them, what's the point? The point is that training for longer than necessary doing exercises that are less than optimal is taxing, both physically and mentally. Sure you might enjoy a jog on the treadmill over a Buffalo kickboxing workout, but how much will you love that jog when it doesn't provide the results you're looking for? Your program should suit your goals. If you want to be a runner, run. If you want to do some Buffalo kickboxing, step outside of your comfort zone.
    You need to get your priorities straight when choosing a program, and don't expect to love every exercise you do. Chances are you'll despise a few in the beginning, but when the results show up you'll learn to love them. If your workout is comfortable you're going to get mediocre results. You want magic? You better be ready to step outside your comfort zone. 

 

 

                   That's how you train in Buffalo kickboxing at WNY MMA & Fitness!